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Join Ladies Who Golf and discover the transformative power of BE Strength: Kettlebells & Core, a 45-minute full-body training experience designed to build muscular endurance and ignite your inner strength. This class blends dynamic kettlebell movements with focused core work to challenge every muscle group. Think swings, presses, and weighted core finishers that leave you sweaty, strong, and craving more. It’s functional strength with a feel-good finish!
Location: The Studio Be - Heights
714 Yale St, Suite 4A Houston, TX 77007
Time: 1:00 pm (Door will close at 1:00 pm sharp and will not reopen until session concludes”
Attire: Hues of White/Nudes & Grippy Socks. Please arrive photo ready!
Led by a certified instructor, each session offers a personalized, intimate experience and is suitable for all fitness levels. Each month, we’ll rotate through a curated selection of classes designed to strengthen, stretch, and energize:
Be Flow Yoga
Be Slow Flow Yoga
Be Zen
Be Sculpted
Be Strength: Kettlebells & Core
Aerial Yoga
Please note: As this is a complimentary session with limited availability, we kindly ask that you reserve only if you are certain you can attend. Cancellations made within 24 hours of the class or failure to attend will result in ineligibility to reserve a spot for the following month’s session.
Join Ladies Who Golf and discover the transformative power of BE Strength: Kettlebells & Core, a 45-minute full-body training experience designed to build muscular endurance and ignite your inner strength. This class blends dynamic kettlebell movements with focused core work to challenge every muscle group. Think swings, presses, and weighted core finishers that leave you sweaty, strong, and craving more. It’s functional strength with a feel-good finish!
Location: The Studio Be - Heights
714 Yale St, Suite 4A Houston, TX 77007
Time: 1:00 pm (Door will close at 1:00 pm sharp and will not reopen until session concludes”
Attire: Hues of White/Nudes & Grippy Socks. Please arrive photo ready!
Led by a certified instructor, each session offers a personalized, intimate experience and is suitable for all fitness levels. Each month, we’ll rotate through a curated selection of classes designed to strengthen, stretch, and energize:
Be Flow Yoga
Be Slow Flow Yoga
Be Zen
Be Sculpted
Be Strength: Kettlebells & Core
Aerial Yoga
Please note: As this is a complimentary session with limited availability, we kindly ask that you reserve only if you are certain you can attend. Cancellations made within 24 hours of the class or failure to attend will result in ineligibility to reserve a spot for the following month’s session.